Is Publix Premium Frozen Yogurt, Butter Pecan Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cultured dairy solids
  • nonfat dry milk
  • cultured lowfat milk
  • natural flavors
  • whey protein concentrate
  • natural flavor

cultured dairy solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
nonfat dry milk
cultured lowfat milk
natural flavors

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cultured Lowfat Milk, Sugar, Corn Syrup, Butter Pecan Base (Brown Sugar, Water, Salt, Natural Flavor, Citric Acid, Sodium Benzoate And Potassium Sorbate [Preservatives], Annatto Extract [Color]), Roasted Pecans (Pecans, Cottonseed Oil, Butter, Salt), Nonfat Dry Milk, Whey Protein Concentrate, Cultured Dairy Solids, Mono & Diglycerides, Natural Flavors, Locust Bean Gum, Guar Gum, Carrageenan.

Check Publix Premium Frozen Yogurt, Butter Pecan against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Details →

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About this product

Frozen Dessert · Frozen

Flavor
ButteryNutty
Texture
CreamySoft
Commonly used for
SnackingToppingOn The Go
Low FODMAP? Publix Premium Frozen Yogurt, Butter Pecan | Spoonful