Is Publix Premium Ice Cream, Classic, Chocolate Trinity Vegetarian?
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Ingredients
Milk, Cream, Fudge (Peanut Oil, Powdered Sugar, Cocoa [Processed With Alkali], Whey, Salt, Soy Lecithin), Sugar, Mini Fudge Cups (Sugar, Coconut Oil, Cocoa [Processed With Alkali], Peanut Oil, Nonfat Milk, Milk, Dry Whey, Cocoa, Salt, Soy Lecithin, Natural Flavors), Corn Syrup, Cocoa Powder (Processed With Alkali), Red 40, Yellow 5, Blue 1, Carob Bean Gum And Guar Gum.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.