Is Publix Premium Ice Cream, Road Runner Raspberry Dairy Free?
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Ingredients
Milk, cream, sugar, variegate raspberry spiral (corn syrup, water, red raspberry puree, sugar, modified food starch (corn), citric acid, sodium benzoate (preservative), carrageenan, natural flavoring, red 40, blue 1), chocolate raspberry mini cups (sugar, coconut oil, corn syrup, cocoa (processed with alkali), palm kernel oil, raspberries, cocoa, soy lecithin, natural flavors, citric acid, milk), corn syrup, natural white chocolate flavor (water, ethyl alcohol, glycerin, natural flavoring), carob bean gum and guar gum.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.