Is Publix Premium Ice Cream, Road Runner Raspberry Vegetarian?
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Ingredients
Milk, cream, sugar, variegate raspberry spiral (corn syrup, water, red raspberry puree, sugar, modified food starch (corn), citric acid, sodium benzoate (preservative), carrageenan, natural flavoring, red 40, blue 1), chocolate raspberry mini cups (sugar, coconut oil, corn syrup, cocoa (processed with alkali), palm kernel oil, raspberries, cocoa, soy lecithin, natural flavors, citric acid, milk), corn syrup, natural white chocolate flavor (water, ethyl alcohol, glycerin, natural flavoring), carob bean gum and guar gum.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.