Is Publix Premium Light Ice Cream, Mint Chocolatey Chip Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
whey protein isolate
cream
milk
vitamin a palmitate
natural peppermint flavor
polysorbate 80

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk, Cream, Sweetener Blend (Sorbitol [Excess Consumption May Have A Laxative Effect], Maltodextrin, Polydextrose, Sucralose), No Sugar Added Chocolatey Chips (Coconut Oil, Mannitol, Cocoa [Processed With Alkali], Cornstarch, Soy Lecithin, Sucralose, Salt, Vanilla, Milk), Whey Protein Isolate, Mono And Diglycerides, Guar Gum, Tara Gum, Cellulose Gum, Polysorbate 80, Xanthan Gum, Carrageenan, Yellow 5, Blue 1, Natural Peppermint Flavor, Vitamin A Palmitate.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.