No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Publix Premium Rich Mocha Flavored Ice Cream With a Decadent Hot Fudge Swirl and Pieces of Cookies and Cream Mocha Mud Pie, Rich Mocha Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK, CREAM, SUGAR, HOT FUDGE VARIEGATE (SUGAR, CREAM, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR), WATER, COCOA [PROCESSED WITH ALKALI], CHOCOLATE LIQUOR, BUTTER (CREAM, SALT), CHOCOLATE SANDWICH COOKIE (SUGAR, ENRICHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, CHOCOLATE, SALT, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY), CORN SYRUP, MUDSLIDE COFFEE EXTRACT (COFFEE EXTRACT [WATER, COFFEE], NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR), CAROB BEAN GUM AND GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
ChocolateyRichSweet
Texture
CreamyChunky
Commonly used for
SnackingTopping
Low FODMAP? Publix Premium Rich Mocha Flavored Ice Cream With a Decadent Hot Fudge Swirl and Pieces of Cookies and Cream Mocha Mud Pie, Rich Mocha | Spoonful