Is Publix Steak Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

grapefruit juice concentrate
lemon juice concentrate
citric acid
orange juice concentrate
orange peel
vinegar
tomato paste

grapefruit juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomato Paste, Vinegar, Raisin Juice, Sugar, Orange Peel, Salt, Spices, Molasses, Corn Starch, Tartaric Acid, Orange Juice Concentrate, Malic Acid, Tamarind, Citric Acid, Xanthan Gum, Grapefruit Juice Concentrate, Lemon Juice Concentrate, Sodium Benzoate Preservative, Potassium Sorbate Preservative.

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