Is Publix Trail Mix, Fruit & Nut Vegan?


Ingredients
Peanuts, Raisins, Dried Sweetened Pineapple (Pineapple, Sugar, Citric Acid, Sodium Metabisulfite [For Color Retention]), Sweetened Banana Chips (Bananas, Coconut Oil, Sugar, Natural Flavor), Cashews, Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Sweetened Papaya (Papaya, Sugar, Contains 1% Or Less Of The Following: Sodium Metabisulfite [As Preservative], Yellow 6), Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed), Sea Salt.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


