Is Publix Unsweetened Original Almondmilk Low FODMAP?
Description
Mild, subtly nutty flavor with a smooth, light-to-medium texture. Commonly poured over cereal, blended into smoothies, used for coffee or frothing, and incorporated into baking. Reviewers often note its neutral taste and usefulness as a coffee creamer; some say it can be thinner or slightly watery, compared with other alternatives.
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Description
Mild, subtly nutty flavor with a smooth, light-to-medium texture. Commonly poured over cereal, blended into smoothies, used for coffee or frothing, and incorporated into baking. Reviewers often note its neutral taste and usefulness as a coffee creamer; some say it can be thinner or slightly watery, compared with other alternatives.
Ingredients
Almondmilk (filtered Water, Almonds), Calcium Carbonate, Sea Salt, Natural Flavors, Gellan Gum, Potassium Citrate, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha-tocopherol (natural Vitamin E). Contains Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.