Is Publix Yogurt, Fat Free, Light, Strawberry Banana GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cultured pasteurized grade a nonfat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yogurt (Cultured Pasteurized Grade A Nonfat Milk, Modified Food Starch [Corn], Pectin, Carrageenan, Vitamin A Palmitate And Vitamin D3), Strawberry Banana Fruit Base (Strawberries, Water, Bananas, Fructose, Modified Food Starch [Corn], Aspartame, Natural Flavors, Citric Acid, Potassium Sorbate And Sodium Benzoate [Preservatives], Annatto [Color], Sodium Citrate, Red 40). With Active Yogurt Cultures: Acidophilus, Bifidum, L. Bulgaricus, S. Thermophilus And L. Casei.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.

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