Is Publix Yogurt, Lowfat, Fruit on the Bottom, Blueberry Gluten Free?

Ingredients

Yogurt (Pasteurized Grade A Nonfat Milk And Milk, Sugar, Modified Food Starch (Corn), Carrageenan, Pectin, Vitamin A Palmitate, Vitamin D3, Live Active Yogurt Cultures [L. Acidophilus, Bifidum, L. Bulgaricus, S. Thermophilus, L. Casei]), Blueberry Fruit Base (Blueberries, Sugar, Water, Modified Food Starch [Corn], Elderberry Juice Concentrate [Color], Pectin, Citric Acid, Potassium Sorbate, [Preservative], Natural Flavor, Calcium Chloride, Sodium Citrate).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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