Is PUDDING, REDUCED CALORIE PUDDING, VANILLA Vegetarian?
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Ingredients
WATER, MODIFIED CORN STARCH, NONFAT MILK, MALTITOL, VEGETABLE OIL [ CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, PARTIALLY HYDROGENATED PALM OIL, SUNFLOWER OIL, PARTIALLY HYDROGENATED SOYBEAN OIL). ERYTHRITOL, LESS THAN 2% OF: CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, SALT, CARRAGEENAN, SODIUM STEAROYL, LACTYLATE, MILK PROTEIN ISOLATE, COLOR ADDED [ INCLUDING YELLOW 5 AND YELLOW 6], SUCRALOSE, ACESULFAME, POTASSIUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.