Is pudding Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

milk powder

milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

water, nata decoco (coconut gel) (17.3%), sugar, fruit juice concentrate (5%), milk powder, thickener: carrageenan, flavourings (0.2%), citric acid, colour: tartrazine & allura red. may contain traces of nuts (almonds). tartrazine & allura red: may have adverse effect on activity and attention in children.

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