Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Pueblo Lindo Corn Tortillas, White Corn Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Pueblo Lindo corn tortillas made with white corn are a popular choice among those who enjoy making corn tortillas. They are made with MASA, which people love for its ability to create delicious and authentic tortillas. MASA is considered less stodgy than flour and less coarse than corn meal, resulting in tortillas that are both flavorful and enjoyable to eat. People appreciate the quality and taste of the corn tortillas they make using Pueblo Lindo's white corn MASA, making it a highly regarded product in the culinary world.

Ingredients

White corn flour treated with lime, water, contain less than 2% of the following: propionic acid, benzoic acid, phosphoric acid, sodium hydroxide, methyl paraben, and propyl paraben (to preserve freshness), guar gum, cellulose gum and enzymes.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.