Is Pueblo Lindo Corn Tortillas White Corn Low FODMAP?
Description
Mild, slightly sweet flavor with a tender, pliable texture that softens when warmed. Commonly used for tacos, quesadillas, enchiladas, and wraps; reviewers note reliable flexibility for folding, pleasant neutral taste, and ease of reheating. Some mention occasional variation in thickness and occasional dryness when stored longer, particularly in cold storage.
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Description
Mild, slightly sweet flavor with a tender, pliable texture that softens when warmed. Commonly used for tacos, quesadillas, enchiladas, and wraps; reviewers note reliable flexibility for folding, pleasant neutral taste, and ease of reheating. Some mention occasional variation in thickness and occasional dryness when stored longer, particularly in cold storage.
Ingredients
White Corn Flour Treated With Lime, Water, Contain Less Than 2% Of The Following: Propionic Acid, Benzoic Acid, Phosphoric Acid, Sodium Hydroxide, Methyl Paraben, And Propyl Paraben (to Preserve Freshness), Guar Gum, Cellulose Gum And Enzymes. Made In A Facility That Processes Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.