Is Pueblo Lindo Corn Tortillas White Corn Low FODMAP?
Description
Mild, slightly sweet flavor with a tender, pliable texture that softens when warmed. Commonly used for tacos, quesadillas, enchiladas, and wraps; reviewers note reliable flexibility for folding, pleasant neutral taste, and ease of reheating. Some mention occasional variation in thickness and occasional dryness when stored longer, particularly in cold storage.
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Why it's a maybe for low FODMAP
- soy
- wheat
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild, slightly sweet flavor with a tender, pliable texture that softens when warmed. Commonly used for tacos, quesadillas, enchiladas, and wraps; reviewers note reliable flexibility for folding, pleasant neutral taste, and ease of reheating. Some mention occasional variation in thickness and occasional dryness when stored longer, particularly in cold storage.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
White Corn Flour Treated With Lime, Water, Contain Less Than 2% Of The Following: Propionic Acid, Benzoic Acid, Phosphoric Acid, Sodium Hydroxide, Methyl Paraben, And Propyl Paraben (to Preserve Freshness), Guar Gum, Cellulose Gum And Enzymes. Made In A Facility That Processes Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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