Is Pueblo Lindo Flour Tortillas Medium Soft Taco Vegan?

Ingredients

Enriched Wheat Flour (wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of The Following: Sugar, Salt, Mono- And Diglycerides, Sodium Bicarbonate, Calcium Propionate, Sodium Aluminum Sulfate, Corn Starch, Fumaric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Yeast, Cellulose Gum, Enzymes Wheat Starch, Microcrystalline Cellulose), Xanthan Gum, Sodium Metabisulfite. Contains: Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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