Is Pueblo Lindo Flour Tortillas Medium Soft Taco Vegetarian?

Ingredients

Enriched Wheat Flour (wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of The Following: Sugar, Salt, Mono- And Diglycerides, Sodium Bicarbonate, Calcium Propionate, Sodium Aluminum Sulfate, Corn Starch, Fumaric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Yeast, Cellulose Gum, Enzymes Wheat Starch, Microcrystalline Cellulose), Xanthan Gum, Sodium Metabisulfite. Contains: Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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