No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Puff Fruit Dumplings, 2 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pastry Dough Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Unsalted Butter, Water, Sugar, Salt, Vinegar, Yeast, May Be Filled With One Of The Following: Apple Filling (Apples (Ascorbic Acid, Citric Acid, Salt), Sugar, Water, Corn Syrup, Modified Cornstarch, Lemon Juice, Cinnamon, Apple Juice Concentrate, Citric Acid, Gellan Gum, Salt, Nutmeg), Blueberry Filling (Blueberries, Water, Sugar, Modified Cornstarch, Natural Flavor, Lemon Juice, Citric Acid, Gellan Gum, Salt), Cherry Filling (Cherries, Water, Sugar, Modified Cornstarch, Color Added (Carrot Juice, Beta Carotene), Gellan Gum, Citric Acid, Salt, Natural Flavor), Lemon Filling (Water, Sugar, Modified Corn Starch, Lemon Pulp, Lemon Puree, Butter (Cream, Salt), Lemon (Lemon Peel, Sugar, Lemon Oil), Citric Acid, Natural Flavor, Egg Yolk, Sodium Citrate, Beta Carotene (Color)), Raspberry Filling (Sugar, Raspberries, Water, Modified Cornstarch, Citric Acid, Gellan Gum, Lemon Juice, Natural Flavor, Vegetable Juice (For Color), Salt), Topped With: White Icing (Sugar, Water, Corn Syrup, Citric Acid, Titanium Dioxide (Color), Cultured Dextrose, Guar And Agar Gum, Natural Flavor, Palm Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Puff Fruit Dumplings, 2 Pack is available at 1 retailer

Wegmans

About this product

Snack · Piece

Flavor
FruitySweetButtery
Texture
Flaky
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Puff Fruit Dumplings, 2 Pack | Spoonful