Is Puff Pastry Hors D'Oeuvres Collection Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • onions
  • toasted wheat crumbs
  • toasted wheat crumbs with herbs
  • enriched wheat flour

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+1 more in the app

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Ingredients

PUFF PASTRY: ENRICHED WHEAT FLOUR, PALM AND CANOLA OIL MARGARINE (CONTAINS SOY LECITHIN), WATER, PALM OIL SHORTENING, SALT, CREAM OF TARTAR. COCKTAIL SAUSAGE ROLL FILLING: CHICKEN, WATER, DIJON MUSTARD (WATER, MUSTARD SEEDS, WHITE VINEGAR, SALT, SULPHITES, CITRIC ACID), TOASTED WHEAT CRUMBS, MODIFIED CORN STARCH, SALT, DEXTROSE, SEASONINGS, FLAVOUR, SODIUM ERYTHORBATE. SWISS, GRUYERE & HAM FILLING: SWISS, GRUYERE AND CREAM CHEESES (MILK INGREDIENTS, SALT, BACTERIAL CULTURE, CALCIUM CHLORIDE, LIPASE, MICROBIAL ENZYME, GUAR GUM, CAROB BEAN GUM, CELLULOSE), HAM (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SPICE, SODIUM NITRITE, SMOKE FLAVOUR), WATER, TOASTED WHEAT CRUMBS WITH HERBS, ONIONS, GARLIC (CONTAINS SOYBEAN OIL), MODIFIED CORN STARCH, SALT, MODIFIED CELLULOSE, XANTHAN GUM, SPICES, DEHYDRATED PARSLEY. SWEET POTATO & GOAT CHEESE FILLING: ROASTED SWEET POTATOES (CONTAIN SODIUM PHOSPHATE), GOAT'S MILK SOFT UNRIPENED CHEESE (PASTEURIZED GOAT'S MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYM

Check Puff Pastry Hors D'Oeuvres Collection against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Puff Pastry Hors D'Oeuvres Collection is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Snack · Frozen, Piece

Flavor
SavorySaltyButteryRich
Texture
FlakyCrunchy
Commonly used for
Snacking