Is Puff Pastry Hors D'Oeuvres Collection Low FODMAP?

Ingredients

Enriched Wheat Flour, Palm And Canola Oil Margarine (Contains Soy Lecithin), Water, Palm Oil Shortening, Salt, Cream Of Tartar, Cocktail Sausage Roll Filling: Chicken, Dijon Mustard (Water, Mustard Seeds, White Vinegar, Salt, Sulphites, Citric Acid), Toasted Wheat Crumbs, Modified Corn Starch, Dextrose, Seasonings, Flavour, Sodium Erythorbate, Swiss, Gruyere & Ham Filling: Swiss, Gruyere And Cream Cheeses (Milk , Salt, Bacterial Culture, Calcium Chloride, Lipase, Microbial Enzyme, Guar Gum, Carob Bean Gum, Cellulose), Ham (Pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Spice, Sodium Nitrite, Smoke Flavour), Toasted Wheat Crumbs With Herbs, Onions, Garlic (Contains Soybean Oil), Modified Cellulose, Xanthan Gum, Spices, Dehydrated Parsley, Sweet Potato & Goat Cheese Filling: Roasted Sweet Potatoes (Contain Sodium Phosphate), Goat's Milk Soft Unripened Cheese Pasteurized Goat's Milk, Bacterial Culture, Microbial Enzym

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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