Is Puff Skinny Rice Bars Almond & Real Fruit Dairy Free?

Ingredients

Almonds and Blueberries: Puffed Brown Rice, Brown Crisp Rice, Brown Rice Flour, Rice Flour, Rice Bran, Organic Brown Rice Syrup, Cane Sugar, Crisp Rice (Rice Flour, Sugar), Almonds (6%), Dried Blueberries (4%), Blueberries, Cane Sugar, Palm Oil, Himalayan Pink Salt, Natural Flavor. Contains Almonds. May contain Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Sesame. Almonds and Cranberries: Puffed Brown Rice, Brown Crisp Rice (Brown Rice Flour, Rice Bran), Organic Brown Rice Syrup, Cane Sugar, Crisp Rice (Rice Flour, Sugar), Almonds (6%), Dried Cranberries (4%) (Cranberries, Cane Sugar, Sunflower Oil), Palm Oil, Himalayan Pink Salt, Natural Flavour. Contains Almonds. May contain Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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