Is Puff Skinny Rice Bars Almond & Real Fruit Vegan?

Ingredients

Almonds and Blueberries: Puffed Brown Rice, Brown Crisp Rice, Brown Rice Flour, Rice Flour, Rice Bran, Organic Brown Rice Syrup, Cane Sugar, Crisp Rice (Rice Flour, Sugar), Almonds (6%), Dried Blueberries (4%), Blueberries, Cane Sugar, Palm Oil, Himalayan Pink Salt, Natural Flavor. Contains Almonds. May contain Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Sesame. Almonds and Cranberries: Puffed Brown Rice, Brown Crisp Rice (Brown Rice Flour, Rice Bran), Organic Brown Rice Syrup, Cane Sugar, Crisp Rice (Rice Flour, Sugar), Almonds (6%), Dried Cranberries (4%) (Cranberries, Cane Sugar, Sunflower Oil), Palm Oil, Himalayan Pink Salt, Natural Flavour. Contains Almonds. May contain Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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