Is Puff Skinny Rice Bars Almond & Real Fruit Vegetarian?

Ingredients

Almonds and Blueberries: Puffed Brown Rice, Brown Crisp Rice, Brown Rice Flour, Rice Flour, Rice Bran, Organic Brown Rice Syrup, Cane Sugar, Crisp Rice (Rice Flour, Sugar), Almonds (6%), Dried Blueberries (4%), Blueberries, Cane Sugar, Palm Oil, Himalayan Pink Salt, Natural Flavor. Contains Almonds. May contain Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Sesame. Almonds and Cranberries: Puffed Brown Rice, Brown Crisp Rice (Brown Rice Flour, Rice Bran), Organic Brown Rice Syrup, Cane Sugar, Crisp Rice (Rice Flour, Sugar), Almonds (6%), Dried Cranberries (4%) (Cranberries, Cane Sugar, Sunflower Oil), Palm Oil, Himalayan Pink Salt, Natural Flavour. Contains Almonds. May contain Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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