Is Puff Skinny Rice Bars Almond & Real Fruit Gluten Free?

Ingredients

Almonds and Blueberries: Puffed Brown Rice, Brown Crisp Rice, Brown Rice Flour, Rice Flour, Rice Bran, Organic Brown Rice Syrup, Cane Sugar, Crisp Rice (Rice Flour, Sugar), Almonds (6%), Dried Blueberries (4%), Blueberries, Cane Sugar, Palm Oil, Himalayan Pink Salt, Natural Flavor. Contains Almonds. May contain Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Sesame. Almonds and Cranberries: Puffed Brown Rice, Brown Crisp Rice (Brown Rice Flour, Rice Bran), Organic Brown Rice Syrup, Cane Sugar, Crisp Rice (Rice Flour, Sugar), Almonds (6%), Dried Cranberries (4%) (Cranberries, Cane Sugar, Sunflower Oil), Palm Oil, Himalayan Pink Salt, Natural Flavour. Contains Almonds. May contain Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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