Is Puff Skinny Rice Bars Almond & Real Fruit Low FODMAP?

Ingredients

Almonds and Blueberries: Puffed Brown Rice, Brown Crisp Rice, Brown Rice Flour, Rice Flour, Rice Bran, Organic Brown Rice Syrup, Cane Sugar, Crisp Rice (Rice Flour, Sugar), Almonds (6%), Dried Blueberries (4%), Blueberries, Cane Sugar, Palm Oil, Himalayan Pink Salt, Natural Flavor. Contains Almonds. May contain Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Sesame. Almonds and Cranberries: Puffed Brown Rice, Brown Crisp Rice (Brown Rice Flour, Rice Bran), Organic Brown Rice Syrup, Cane Sugar, Crisp Rice (Rice Flour, Sugar), Almonds (6%), Dried Cranberries (4%) (Cranberries, Cane Sugar, Sunflower Oil), Palm Oil, Himalayan Pink Salt, Natural Flavour. Contains Almonds. May contain Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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