Is Puffs Protein Caramelized Onion Plant Based Organic, 5 Ounce Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

cayenne chili pepper

cayenne chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Iwontm Organic Protein Blend (Green Peas*, Brown Rice Flour*, Pea Protein*), Sunflower Oil* and/or Safflower Oil*, and Caramelized Onion Seasoning* (Tapioca Maltodextrin*, Cane Sugar*, Sea Salt, Onion Powder*, Yeast Extract*, Lactic Acid, Cayenne Chili Pepper*, Citric Acid, and Not More Than 2% Sunflower Oil* Added as A Processing Aid)., *Organic Certified

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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