Is Puffs Protein Caramelized Onion Plant Based Organic, 5 Ounce Low FODMAP?

Ingredients

Iwontm Organic Protein Blend (Green Peas*, Brown Rice Flour*, Pea Protein*), Sunflower Oil* and/or Safflower Oil*, and Caramelized Onion Seasoning* (Tapioca Maltodextrin*, Cane Sugar*, Sea Salt, Onion Powder*, Yeast Extract*, Lactic Acid, Cayenne Chili Pepper*, Citric Acid, and Not More Than 2% Sunflower Oil* Added as A Processing Aid)., *Organic Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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