Is Puffs Protein Caramelized Onion Plant Based Organic, 5 Ounce Vegetarian?

Ingredients

Iwontm Organic Protein Blend (Green Peas*, Brown Rice Flour*, Pea Protein*), Sunflower Oil* and/or Safflower Oil*, and Caramelized Onion Seasoning* (Tapioca Maltodextrin*, Cane Sugar*, Sea Salt, Onion Powder*, Yeast Extract*, Lactic Acid, Cayenne Chili Pepper*, Citric Acid, and Not More Than 2% Sunflower Oil* Added as A Processing Aid)., *Organic Certified

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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