Is Puffy Pastry Mince Pies Nightshade Free?
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Why it's not nightshade free
- modified potato starch
modified potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
MINCEMEAT FILLING (41%) [Sugar, Sultanas, Bramley Apple Purée, Glucose-Fructose Syrup, Soybeans, Currants, Dextrose, Tapioca Starch, Raisins, Water, Glace Mixed Citrus Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Palm Oil, Modified Potato Starch, Rapeseed Oil, Salt, Black Treacle (Cane Molasses, Invert Sugar Syrup), Stabiliser: Sorbitol, Spices, Preservative: Acetic Acid, Rice Flour, Flavouring, Acidity Regulator: Citric Acid, Thickener: Guar Gum, Apricot Kernels, Dried Glucose Syrup], Wheat Flour, Palm Oil, Sugar, Rapeseed Oil, Salt, Pasteurised Egg, Emulsifier: Mono- and Diglycerides of Fatty Acids, Acidity Regulator: Citric Acid.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.
Details →Similar Products
About this product
Snack · Piece