Is Puffy Pastry Mince Pies GERD Friendly?
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Why it's not GERD friendly
- citric acid
- orange peel
- lemon peel
- glace mixed citrus peel
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
MINCEMEAT FILLING (41%) [Sugar, Sultanas, Bramley Apple Purée, Glucose-Fructose Syrup, Soybeans, Currants, Dextrose, Tapioca Starch, Raisins, Water, Glace Mixed Citrus Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Palm Oil, Modified Potato Starch, Rapeseed Oil, Salt, Black Treacle (Cane Molasses, Invert Sugar Syrup), Stabiliser: Sorbitol, Spices, Preservative: Acetic Acid, Rice Flour, Flavouring, Acidity Regulator: Citric Acid, Thickener: Guar Gum, Apricot Kernels, Dried Glucose Syrup], Wheat Flour, Palm Oil, Sugar, Rapeseed Oil, Salt, Pasteurised Egg, Emulsifier: Mono- and Diglycerides of Fatty Acids, Acidity Regulator: Citric Acid.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Piece