Is Puffy Pastry Mince Pies Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

bramley apple puree
apricot kernels
sorbitol
sultanas
wheat flour
flavouring
cane molasses
raisins
+2 more

bramley apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

apricot kernels

sorbitol

sultanas

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

MINCEMEAT FILLING (41%) [Sugar, Sultanas, Bramley Apple Purée, Glucose-Fructose Syrup, Soybeans, Currants, Dextrose, Tapioca Starch, Raisins, Water, Glace Mixed Citrus Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Palm Oil, Modified Potato Starch, Rapeseed Oil, Salt, Black Treacle (Cane Molasses, Invert Sugar Syrup), Stabiliser: Sorbitol, Spices, Preservative: Acetic Acid, Rice Flour, Flavouring, Acidity Regulator: Citric Acid, Thickener: Guar Gum, Apricot Kernels, Dried Glucose Syrup], Wheat Flour, Palm Oil, Sugar, Rapeseed Oil, Salt, Pasteurised Egg, Emulsifier: Mono- and Diglycerides of Fatty Acids, Acidity Regulator: Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.