Is Legendary Strawberry Flavored Tasty Pastry Low FODMAP?
Description
Sweet strawberry flavor is prominent, balanced by a moderate pastry profile; texture is soft with flaky layers and a tender crumb. Commonly eaten as a snack, breakfast item, or quick dessert—often warmed or paired with coffee. Customer reviews frequently mention consistent fruit taste, convenient packaging, and occasional freshness variability reported.
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Description
Sweet strawberry flavor is prominent, balanced by a moderate pastry profile; texture is soft with flaky layers and a tender crumb. Commonly eaten as a snack, breakfast item, or quick dessert—often warmed or paired with coffee. Customer reviews frequently mention consistent fruit taste, convenient packaging, and occasional freshness variability reported.
Ingredients
Protein Blend (micellar Casein, Calcium Caseinate, Collagen Peptides, Whey Protein Isolate), Erythritol, Polydextrose, High Oleic Sunflower Oil, Water, Glycerin. Contains Less Than 2% Of. Dried Strawberries, Strawberry Extract, Vanila Extract, Cellulose, Sea Salt, Natural Flavors, Palm Oil, Sunflower Lecithin, Baking Soda, Citric Acid, Xanthan Gum, Modified Cellulose, Malic Acid, Red No. 40, Sucralose, Yellow No. 5, Blue No. 1, Yellow No. 6, Gum Arabic, Sodium Alginate. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.