Is Legendary Strawberry Flavored Tasty Pastry Low FODMAP?
Description
Sweet strawberry flavor is prominent, balanced by a moderate pastry profile; texture is soft with flaky layers and a tender crumb. Commonly eaten as a snack, breakfast item, or quick dessert—often warmed or paired with coffee. Customer reviews frequently mention consistent fruit taste, convenient packaging, and occasional freshness variability reported.
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Why it's not low FODMAP
- milk
- dried strawberries
- natural flavors
- erythritol
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet strawberry flavor is prominent, balanced by a moderate pastry profile; texture is soft with flaky layers and a tender crumb. Commonly eaten as a snack, breakfast item, or quick dessert—often warmed or paired with coffee. Customer reviews frequently mention consistent fruit taste, convenient packaging, and occasional freshness variability reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend (micellar Casein, Calcium Caseinate, Collagen Peptides, Whey Protein Isolate), Erythritol, Polydextrose, High Oleic Sunflower Oil, Water, Glycerin. Contains Less Than 2% Of. Dried Strawberries, Strawberry Extract, Vanila Extract, Cellulose, Sea Salt, Natural Flavors, Palm Oil, Sunflower Lecithin, Baking Soda, Citric Acid, Xanthan Gum, Modified Cellulose, Malic Acid, Red No. 40, Sucralose, Yellow No. 5, Blue No. 1, Yellow No. 6, Gum Arabic, Sodium Alginate. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bar