Is Schar Puff Pastry Dough Gluten Free - 2-8.8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The dough bakes up with a light, flaky texture and a mild buttery flavor. Users report reliable puff and crisp layers for tarts, turnovers and appetizers, though some note fragility during handling and sensitivity to thawing. Common uses include savory hors d'oeuvres, fruit tarts and quick escargot-style pastries and desserts.

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Why it's not low FODMAP

chicory inulin
natural flavor
vegetable fiber

chicory inulin

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Water, Margarine (Palm Oil, Water, Sunflower Seeds Oil, Citric Acid, Sodium Citrate, Salt, Artificial Flavor), Corn Starch, Rice Starch, Rice Flour, Chicory Inulin, Dextrose, Modified Cellulose, Soy Protein, Sunflower Seeds Oil, Guar Gum, Iodized Salt, Potato Flakes, Psyllium Seed Husk (Vegetable Fiber), Palm Oil, Ammonium Bicarbonate, Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.