Is Pukka Lemon, Ginger & A Touch Of Manuka Honey Vegetarian?
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Ingredients
Ginger Root (38%), Lemongrass, Lemon Peel (15%), Licorice Root, Natural Lemon Flavouring (5%), Natural Manuka Honey Flavouring (2%). 14% Fairwild™ Certified Ingredients (licorice) By Dried Weight. Visit Www.fairwild.org. 40% Fair Trade Ingredients Certified According To The Fair For Life Standard - Lemongrass, Licorice.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.