Is Pukka Organic Night Time Berry Herbal Tea 20 Home Compostable Sleep Tea Bags Low FODMAP?
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Why it's not low FODMAP
- natural blackcurrant flavouring
- blackcurrant fruit
- blackberry fruit
- chamomile flower
- natural blueberry flavouring
natural blackcurrant flavouring
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Chamomile Flower (25.5%), Hibiscus Flower (20%), Lavender Flower, Rosehip, Licorice Root, Rooibos Leaf, Ginger Root, Blackcurrant Fruit (3%), Blackberry Fruit (2%), Natural Blueberry Flavouring, Natural Blackcurrant Flavouring, Orange Essential Oil 19%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Pukka Organic Night Time Berry Herbal Tea 20 Home Compostable Sleep Tea Bags is available at 1 retailer
About this product
Tea · Dried