Is Pukka Organic 20 Night Time Time Berry Herbal Tea Sachets 36G Low FODMAP?
Description
A berry forward herbal tea offering a mild, fruity aroma and smooth, light mouthfeel. Commonly steeped in a mug before bed, users note it is soothing and aromatic, convenient in single use sachets; reviews praise calming ritual and packaging, while some describe the flavor as pleasantly subtle or too mild.
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Description
A berry forward herbal tea offering a mild, fruity aroma and smooth, light mouthfeel. Commonly steeped in a mug before bed, users note it is soothing and aromatic, convenient in single use sachets; reviews praise calming ritual and packaging, while some describe the flavor as pleasantly subtle or too mild.
Ingredients
Naturally Caffeine-Free and Ethically Sourced, Organic ingredients: Rosehip, Hibiscus Flower, Chamomile Flower (15%), Lavender Flower, Licorice Root, Ginger Root, Echinacea Leaf and Root (6%), Elderberry (4%), Blackcurrant Fruit (4%), Valerian Root, Blueberry Flavour, Blackcurrant Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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