This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Pukka Organic After Dinner Tea With Fennel for Digestion 20 Herbal Tea Bags 40g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Delicate, citrus-tinged flavor and smooth, light-bodied texture make this blend commonly sipped after meals or as an evening ritual; users report a calming aroma and mild, clean finish. Reviewers note consistent soothing effect, occasional variability in strength, and appreciation for the home-compostable bags and convenient 20-bag packaging for daily use.

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Ingredients

Aniseed (32.5%), Sweet Fennel Seed (32.5%), Cardamom Pod (15%), Licorice Root, Coriander Seed, Turmeric Root

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pukka Organic After Dinner Tea With Fennel for Digestion 20 Herbal Tea Bags 40g is available at 5 retailers

TescoAsdaOcadoAppyshopNature Mart

About this product

Tea · Pouch

Flavor
HerbaceousSpicyEarthy
Texture
Dry
Commonly used for
DrinkingBreakfastOn The Go
Low FODMAP? Pukka Organic After Dinner Tea With Fennel for Digestion 20 Herbal Tea Bags 40g | Spoonful