Is Pukka Organic Fair Matcha Clean Green 20 Tea Bags 30G Low FODMAP?
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Why it's not low FODMAP
- dandelion root
dandelion root
Dietitian noteDandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
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Ingredients
100% organically grown and ethically sourced ingredients: Sencha Green Tea (40%), Sweet Fennel Seed (10%), Dandelion Root (10%), Licorice Root, Nettle Leaf, Lemon Essential Oil Flavour (6%), Turmeric Root, Lemon Whole (4%), Lemon Myrtle Leaf, Matcha Powder (Jeju Island Emerald) (2%), 64% fair trade ingredients certified by IMO according to the Fair for Life Programme - Green Tea, Licorice, Nettle, Turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Pukka Organic Fair Matcha Clean Green 20 Tea Bags 30G is available at 2 retailers
About this product
Tea · Pouch, Dried