No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pukka Organic Night Time Berry Herbal Tea Home Compostable Sleep Tea Bags x20 Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A berry forward herbal tea offering a mild, fruity aroma and smooth, light mouthfeel. Commonly steeped in a mug before bed, users note it is soothing and aromatic, convenient in single use sachets; reviews praise calming ritual and packaging, while some describe the flavor as pleasantly subtle or too mild.

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Ingredients

Chamomile Flower (25.5%), Hibiscus Flower (20%), Lavender Flower, Rosehip, Licorice Root, Rooibos Leaf, Ginger Root, Blackcurrant Fruit (3%), Blackberry Fruit (2%), Natural Blueberry Flavouring, Natural Blackcurrant Flavouring, Orange Essential Oil 19%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pukka Organic Night Time Berry Herbal Tea Home Compostable Sleep Tea Bags x20 is available at 2 retailers

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About this product

Tea · Piece

Flavor
FruityHerbalFloral
Texture
Dry
Commonly used for
DrinkingBreakfast
Low FODMAP? Pukka Organic Night Time Berry Herbal Tea Home Compostable Sleep Tea Bags x20 | Spoonful