No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pukka Pies Just for Two Chicken Ham and Leek Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Nicain, Thiamine), Water, Margarine (contains: Palm & Rapeseed Fats & Oils, Water, Salt), Chicken (13%) (contains: Chicken, Modified Maize Starch, Salt), Reformed Ham (5.5%) (contains: Pork, Water, Salt, Sugar, Stabiliser (E451), Antioxidant (E301), Preservative (E250)), Sliced Leeks (5.5%), Onion, Double Cream (2%) (contains: Milk), Modified Maize Starch, Chicken Stock, Rapeseed Oil, Garlic Puree, Salt, White Wine Vinegar, Thyme, Flavour Enhancer: Monosodium Glutamate, Black Pepper, White Pepper, Wheat Protein .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Pukka Pies Just for Two Chicken Ham and Leek is available at 4 retailers

TescoAsdaMorrisonsOcado

About this product

Frozen Meal · Frozen, Piece

Flavor
SavoryHerbaceousMeaty
Texture
CreamyFlakyCrunchy
Commonly used for
LunchMeal PrepSnacking
Low FODMAP? Pukka Pies Just for Two Chicken Ham and Leek | Spoonful