Is Pukka Vegan Minced Beef & Onion Pie Gluten Free?
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Ingredients
Water, Wheat Flour [contains: Wheat Flour , Calcium Carbonate, Niacin, Iron, Thiamine], Margarine [contains: Palm & Rapeseed Fats & Oils, Water, Salt], Minced Soya Protein [10%] [Contains: Water, Soya Protein Isolate, Vegetable Fibre, Colour: Caramel, Salt, Flavourings], Onion (10%), Modified Maize Starch, Vegan Beef Flavouring [contains: Natural Flavouring, Dextrose, Mushroom Powder, Salt, Yeast Extract (Yeast Extract, Salt), Ground Bay, Sugar, Rapeseed Oil], Worcestershire Style Sauce [ Sulphites ], Dehydrated Onion, Barley Malt Extract, Salt, Onion Powder, Cracked Black Pepper
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.