Is Pukka Vegan Minced Beef & Onion Pie Dairy Free?
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Ingredients
Water, Wheat Flour [contains: Wheat Flour , Calcium Carbonate, Niacin, Iron, Thiamine], Margarine [contains: Palm & Rapeseed Fats & Oils, Water, Salt], Minced Soya Protein [10%] [Contains: Water, Soya Protein Isolate, Vegetable Fibre, Colour: Caramel, Salt, Flavourings], Onion (10%), Modified Maize Starch, Vegan Beef Flavouring [contains: Natural Flavouring, Dextrose, Mushroom Powder, Salt, Yeast Extract (Yeast Extract, Salt), Ground Bay, Sugar, Rapeseed Oil], Worcestershire Style Sauce [ Sulphites ], Dehydrated Onion, Barley Malt Extract, Salt, Onion Powder, Cracked Black Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.