Is Pukka Vegan Minced Beef & Onion Pie Vegan?
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Ingredients
Water, Wheat Flour [contains: Wheat Flour , Calcium Carbonate, Niacin, Iron, Thiamine], Margarine [contains: Palm & Rapeseed Fats & Oils, Water, Salt], Minced Soya Protein [10%] [Contains: Water, Soya Protein Isolate, Vegetable Fibre, Colour: Caramel, Salt, Flavourings], Onion (10%), Modified Maize Starch, Vegan Beef Flavouring [contains: Natural Flavouring, Dextrose, Mushroom Powder, Salt, Yeast Extract (Yeast Extract, Salt), Ground Bay, Sugar, Rapeseed Oil], Worcestershire Style Sauce [ Sulphites ], Dehydrated Onion, Barley Malt Extract, Salt, Onion Powder, Cracked Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.