Is Pukka Vegan Minced Beef & Onion Pie Low FODMAP?
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Ingredients
Water, Wheat Flour [contains: Wheat Flour , Calcium Carbonate, Niacin, Iron, Thiamine], Margarine [contains: Palm & Rapeseed Fats & Oils, Water, Salt], Minced Soya Protein [10%] [Contains: Water, Soya Protein Isolate, Vegetable Fibre, Colour: Caramel, Salt, Flavourings], Onion (10%), Modified Maize Starch, Vegan Beef Flavouring [contains: Natural Flavouring, Dextrose, Mushroom Powder, Salt, Yeast Extract (Yeast Extract, Salt), Ground Bay, Sugar, Rapeseed Oil], Worcestershire Style Sauce [ Sulphites ], Dehydrated Onion, Barley Malt Extract, Salt, Onion Powder, Cracked Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.