Is BEEF SHEPHERD'S PIE SEASONED BEEF, CARROTS AND CORN IN A RICH, SAVORY GRAVY WITH A MASHED POTATO TOPPING Low FODMAP?
Description
Rich, savory notes and a creamy mashed topping contrast with a tender, chunky filling and cohesive sauce, offering hearty, comforting textures. Commonly used for convenient weeknight dinners, microwaved lunches, or oven-reheated family meals. Customer reviews often note convenience and satisfying flavor, while some report inconsistent portion size and variable seasoning.
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Why it's not low FODMAP
- garlic
- onion
- onions
- garlic juice
- nonfat dry milk
- celery
- corn
- flavoring
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Rich, savory notes and a creamy mashed topping contrast with a tender, chunky filling and cohesive sauce, offering hearty, comforting textures. Commonly used for convenient weeknight dinners, microwaved lunches, or oven-reheated family meals. Customer reviews often note convenience and satisfying flavor, while some report inconsistent portion size and variable seasoning.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mashed Potatoes (Rehydrated Potato Flakes And Granules (Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Water, Cream, Butter (Cream, Salt), Soybean Oil, Nonfat Dry Milk, Salt, Spice, Xanthan Gum, Guar Gum), Cooked Seasoned Beef (Beef, Salt, Flavoring, Spice), Gravy (Water, Cooked Beef Crumbles (Beef, Salt, Garlic Juice, Flavoring), Burgundy, Wine, Modified Corn Starch, Onions, Contains 2% Or Less Of: Beef Flavor (Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates (Onion, Carrot, Celery), Lactic Acid), Salt, Garlic, Caramel Color, Chardonnay Wine, Canola Oil, Butter (Cream, Salt), Methylcellulose, Olive Oil), Carrots, Corn, Mashed Potatoes (Rehydrated Potato Flakes And Granules (Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Water, Cream, Butter (Cream, Salt), Soybean Oil, Nonfat Dry Milk, Salt, Spice, Xanthan Gum, Guar Gum), Corn
Check BEEF SHEPHERD'S PIE SEASONED BEEF, CARROTS AND CORN IN A RICH, SAVORY GRAVY WITH A MASHED POTATO TOPPING against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
BEEF SHEPHERD'S PIE SEASONED BEEF, CARROTS AND CORN IN A RICH, SAVORY GRAVY WITH A MASHED POTATO TOPPING is available at 19 retailers
About this product
Frozen Meal · Frozen