Is BEEF SHEPHERD'S PIE SEASONED BEEF, CARROTS AND CORN IN A RICH, SAVORY GRAVY WITH A MASHED POTATO TOPPING Low FODMAP?
Description
Rich, savory notes and a creamy mashed topping contrast with a tender, chunky filling and cohesive sauce, offering hearty, comforting textures. Commonly used for convenient weeknight dinners, microwaved lunches, or oven-reheated family meals. Customer reviews often note convenience and satisfying flavor, while some report inconsistent portion size and variable seasoning.
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Description
Rich, savory notes and a creamy mashed topping contrast with a tender, chunky filling and cohesive sauce, offering hearty, comforting textures. Commonly used for convenient weeknight dinners, microwaved lunches, or oven-reheated family meals. Customer reviews often note convenience and satisfying flavor, while some report inconsistent portion size and variable seasoning.
Ingredients
Mashed Potatoes (Rehydrated Potato Flakes And Granules (Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Water, Cream, Butter (Cream, Salt), Soybean Oil, Nonfat Dry Milk, Salt, Spice, Xanthan Gum, Guar Gum), Cooked Seasoned Beef (Beef, Salt, Flavoring, Spice), Gravy (Water, Cooked Beef Crumbles (Beef, Salt, Garlic Juice, Flavoring), Burgundy, Wine, Modified Corn Starch, Onions, Contains 2% Or Less Of: Beef Flavor (Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates (Onion, Carrot, Celery), Lactic Acid), Salt, Garlic, Caramel Color, Chardonnay Wine, Canola Oil, Butter (Cream, Salt), Methylcellulose, Olive Oil), Carrots, Corn, Mashed Potatoes (Rehydrated Potato Flakes And Granules (Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Water, Cream, Butter (Cream, Salt), Soybean Oil, Nonfat Dry Milk, Salt, Spice, Xanthan Gum, Guar Gum), Corn
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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