Is MEATLOAF & GRAVY WITH MASHED POTATOES SAVORY MEATLOAF AND CREAMY MASHED POTATOES WITH GRAVY, MEATLOAF & GRAVY WITH MASHED POTATOES Low FODMAP?

Ingredients

Rehydrated Potatoes (Water, Dehydrated Potatoes, Mono-and Diglycerides, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Beef Meatloaf (Beef, Water, Bread Crumbs (Bleached Wheat Flour, Yeast), Contains 2% Or Less Of Salt, Roast Flavor (Maltodextrin, Yeast Extract, Soy Sauce (Soybeans, Wheat, Salt), Tapioca Maltodextrin, Chicken Fat, Flavor), Flavoring, Spices, Natural Flavor (Natural Flavoring, Dextrin, Yeast Autolyzate, Maltodextrin), Dehydrated Parsley), Water, Tomatoes (Water, Tomato Paste), Modified Cornstarch, Contains 2% Or Less Of Corn Flour, Canola Oil, Beef Base (Roasted Beef And Dried Beef, Yeast Extract, Beef Broth, Cane Sugar, Malted Barley Extract, Dried Onion, Salt, Natural Flavor, Potato Flour, Dried Garlic), Beef Fat, Salt, Flavoring, Distilled Monoglycerides, Spice, Sugar, Caramel Color, Mushroom Extract (Mushrooms, Maltodextrin), Sodium Bisulfite, Seasoning (Maltodextrin, Natural Flavoring (Contains Soy Lecithin), Ascorbic Acid (To Help Protect Flavor))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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