Is Pukka Vegan No Steak Pie Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
barley malt extract
vegan beef flavouring
flavourings

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

barley malt extract

vegan beef flavouring

flavourings

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Water, Wheat Flour (contains: Wheat Flour , Calcium, Niacin, Iron, Folic Acid, Thiamine), Margarine (contains: Palm & Rapeseed Fats & Oils, Water, Salt), Soya Protein Chunks (13%) (contains: Water, Isolated Soya Protein, Pea Fibre, Colour (Plain Caramel), Salt, Flavourings), Modified Maize Starch, Vegan Beef Flavouring, Rapeseed Oil, Worcestershire Style Sauce (0.5%) (contains: White Wine Vinegar ( Sulphites ), Barley Malt Extract), Onion Powder, Barley Malt Extract, Salt, Black Pepper

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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