Is Pukka Vegan No Steak Pie Low FODMAP?

Ingredients

Water, Wheat Flour [contains: Wheat Flour , Calcium Carbonate, Iron, Niacin, Thiamine], Margarine [Contains: Palm & Rapeseed Fats & Oils, Water, Salt], Soya Protein Chunks (13%) [contains: Water, Isolated Soya Protein, Pea Fibre, Colour (Plain Caramel), Salt, Flavourings], Modified Maize Starch, Vegan Beef Flavouring, Rapeseed Oil, Worcestershire Style Sauce [0.5%] [contains: White Wine Vinegar [ Sulphites ], Barley Malt Extract], Onion Powder, Barley Malt Extract, Salt, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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