Is Pukka Vegan No Steak Pie Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

isolated soya protein
soya protein chunks

isolated soya protein

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soya protein chunks

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Water, Wheat Flour (contains: Wheat Flour , Calcium, Niacin, Iron, Folic Acid, Thiamine), Margarine (contains: Palm & Rapeseed Fats & Oils, Water, Salt), Soya Protein Chunks (13%) (contains: Water, Isolated Soya Protein, Pea Fibre, Colour (Plain Caramel), Salt, Flavourings), Modified Maize Starch, Vegan Beef Flavouring, Rapeseed Oil, Worcestershire Style Sauce (0.5%) (contains: White Wine Vinegar ( Sulphites ), Barley Malt Extract), Onion Powder, Barley Malt Extract, Salt, Black Pepper

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