Is PUKKA Womankind Premenstrual with Vitamin B Capsules Vegetarian?

Ingredients

Shatavari Root* 21%, Reishi Full-Spectrum*, Turmeric Root Wholistic Extract*� 13%, Shatavari Root Wholistic Extract*� 10%, Broccoli Seed Sprouts Fresh Freeze Dried*, Green Tea Leaf Aqueous Extract*, Maca Root Extract*�, Ginger Root*, Aloe Vera Juice Concentrate*, Seagreens� Arctic Fresh Seaweed*, Spirulina*, Vegetable Cellulose Capsule (Hydroxypropyl Methyl Cellulose), * = Organic � = Contains Non Organic Anti-Caking Agent - Silicon Dioxide

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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